Struggling with sleep? Whether it's falling asleep, staying asleep, or waking up refreshed, the right supplement can make a big difference. But with so many options—Melatonin, Magnesium Glycinate, ZMA—how do you choose the right one? Let’s break it down based on scientific research, use cases,...

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As men cross the age of 50, their nutritional needs shift significantly. Aging affects metabolism, hormonal balance, bone density, and heart health. Ensuring the right nutrients can help prevent common age-related conditions and maintain energy, immunity, and mental clarity. Here are the must-have nutrients for...

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Sattu Powder vs Whey Protein: Can This Traditional Superfood Be a Modern Substitute? In today’s fitness-conscious world, Whey Protein has earned its place as the go-to supplement for muscle building and recovery. However, Sattu Powder, a traditional Indian superfood, is gaining traction as a natural...

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These supplements are supported by scientific research for their hepatoprotective (liver-protecting) properties: ✅ 1. Milk Thistle (Silybum marianum)Active compound: Silymarin Benefits: Antioxidant, anti-inflammatory, and promotes liver cell regeneration. Evidence: Strong evidence for use in liver diseases such as hepatitis...

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L-Carnitine is a naturally occurring compound derived from the amino acids lysine and methionine. It plays a vital role in the production of energy by transporting fatty acids into the mitochondria, the "powerhouses" of cells, where they are burned to produce energy. Although the body produces L-carnitine in...

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As of May 2025, the JN.1 variant of COVID-19, a subvariant of Omicron, is contributing to a noticeable increase in cases across Asia, including India, Singapore, and Hong Kong. While the symptoms are generally mild, the variant's high transmissibility has raised concerns among health authorities.

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Popcorn lung" is the nickname for a rare and serious lung disease called bronchiolitis obliterans. This condition damages the smallest airways in the lungs (bronchioles), causing inflammation and scarring that blocks airflow. The name "popcorn lung" originated after workers at a microwave popcorn factory developed the disease from...

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Moringa (Moringa oleifera), often called the “drumstick tree” or “miracle tree,” is a highly nutritious plant used in traditional medicine and modern supplements. Here’s a breakdown of its benefits, who can take it, and when to start: ⸻ Benefits of Moringa1. Rich...

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Fatty Fish (e.g., salmon, mackerel, sardines)Rich in omega-3 fatty acids, which help lower triglycerides, reduce blood pressure, and prevent plaque buildup in arteries. Leafy Green Vegetables (e.g., spinach, kale)High in vitamins, minerals, and antioxidants—especially vitamin K and nitrates, which help lower blood pressure and improve...

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