At NutriSouk, we believe that nutrition is the cornerstone of a vibrant, healthy life. One nutrient that often doesn’t get the attention it deserves is Vitamin B12 — a powerhouse vitamin essential for energy, brain health, and overall wellness.
What Is Vitamin B12?
Vitamin B12 (also known as cobalamin) is a water-soluble vitamin that plays a crucial role in:
- Energy production – helps convert food into glucose, which fuels your cells
- Nervous system health – supports the production of myelin, the protective coating around nerves
- Red blood cell formation – prevents anemia and fatigue
- DNA synthesis – supports healthy cell replication and growth
Unlike some vitamins, B12 isn’t made by plants or animals — it’s produced by bacteria and is found naturally in animal-based foods like meat, fish, eggs, and dairy.
Signs You May Be Deficient
A deficiency in B12 can lead to a range of symptoms, including:
- Persistent fatigue or weakness
- Tingling or numbness in hands and feet
- Mood swings, irritability, or depression
- Memory issues or difficulty concentrating
- Pale skin or shortness of breath
Vegetarians, vegans, and older adults are at a higher risk of deficiency, as plant-based foods generally don’t contain B12.
How to Boost Your B12 Levels
The good news is that it’s easy to get enough Vitamin B12 when you know where to look:
- Food sources: Beef liver, salmon, tuna, eggs, yogurt, and fortified cereals
- Supplements: B12 tablets, lozenges, or sprays — perfect for those with dietary restrictions
- Regular check-ups: Blood tests can confirm your B12 levels and help you take action early
The NutriSouk Takeaway
At Nutrisouk, we encourage you to be proactive about your nutrition. Maintaining optimal Vitamin B12 levels can make a real difference in your energy, mental clarity, and overall health. Whether through food choices or supplements, B12 should be a priority in your wellness plan.