Posts by Nutrition

The 20 standard amino acids are the building blocks of proteins. Each has a unique side chain that determines its properties and role in proteins. Here’s a brief overview of each amino acid and its functions: Alanine (Ala, A)

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Whey protein, a popular supplement derived from milk during the cheese-making process, is highly valued for its rich amino acid profile and rapid digestibility. It's available in three main forms: whey protein concentrate (WPC), whey protein isolate (WPI), and whey protein hydrolysate (WPH). Each form has distinct properties...

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Liver damage can manifest through a range of signs and symptoms, often depending on the extent and cause of the damage. Early recognition and preventive measures are crucial for maintaining liver health. Here are some common signs of liver damage and measures to prevent it:

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Probiotics are live microorganisms, typically bacteria or yeast, that provide health benefits when consumed in adequate amounts. They help maintain or restore beneficial gut flora, which is crucial for digestive health, immune function, and even mental well-being. Prebiotics, on the other hand, are non-digestible food...

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Vitamin D3 and Calcium are vital nutrients with numerous health benefits, especially when consumed together. Vitamin D3, also known as cholecalciferol, helps the body absorb calcium, playing a crucial role in maintaining bone health and overall well-being. Health Benefits:

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Sattu, a traditional Indian food made from roasted gram flour, is renowned for its numerous health benefits, including its high protein content, dietary fiber, and essential minerals. While it is generally considered a nutritious addition to one's diet, regular consumption of sattu powder can sometimes lead to complications,...

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Sattu powder and whey protein powder are both popular sources of protein but differ significantly in their origin, composition, and nutritional profile. Sattu Powder Sattu powder is a traditional Indian flour made from roasted Bengal gram (chickpeas) or a mixture of other...

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India’s diverse culinary tradition offers an array of refreshing drinks to help combat the sweltering summer heat. Here are seven popular homemade beverages that not only cool you down but also provide various health benefits. Aam Panna

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Fish oil supplements are dietary supplements that contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are found in fatty fish such as salmon, mackerel, and sardines. These fatty acids are considered essential because the body cannot produce them on its own, so they...

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To help prevent hair loss, incorporating a balanced diet rich in essential nutrients can be beneficial. Here are some of the best foods known to support hair health: Salmon and Fatty Fish: Rich in omega-3 fatty acids, which can promote hair growth...

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