Posts by Nutrition

When it comes to fitness, most people talk about weight loss — but for many, healthy weight gain can be just as challenging. Whether you’re a hard gainer, recovering from an illness, or simply want to build more muscle mass, gaining weight the right way is key. At...

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Losing weight isn’t just about eating less – it’s about eating right, staying active, and supporting your body with the right nutrients. At Nutrisouk, we believe weight loss should be healthy, sustainable, and empowering. Why Weight Loss Matters Maintaining a healthy weight...

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In today’s digital world, we spend more time than ever in front of screens — whether it’s for work, entertainment, or staying connected. Unfortunately, this can take a toll on our eyes, leading to problems like dryness, fatigue, and blurry vision. But the good news is, with the...

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A balanced diet is the foundation of good heart health.✅ Focus on: Whole grains (oats, brown rice) Fruits & vegetables (rich in antioxidants) Healthy fats (olive oil, avocado, nuts) Lean proteins (chicken, fish, legumes)🚫...

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In today’s fast-paced lifestyle, maintaining strong immunity is more important than ever. Your immune system is the body’s defense shield that protects you from infections, viruses, and diseases. The stronger it is, the better you feel every day. At Nutrisouk, we believe in supporting your immunity with the...

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In today’s fast-paced lifestyle, we often ignore our gut health. But did you know that the gut is called the “second brain”? That’s because a healthy gut not only improves digestion but also directly impacts your immunity, mood, and energy levels.

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In today’s fast-paced world, maintaining a healthy diet is not always easy. Between work, family, and social commitments, many people struggle to get the right balance of nutrients from food alone. That’s where dietary supplements come in. At Nutrisouk, we believe that the right nutrition can change lives.

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Omega-3 fatty acids are one of the most important nutrients your body needs for overall health. Since our body cannot produce Omega-3 on its own, it becomes essential to include it in our daily diet through food or supplements. Regular intake of Omega-3 can improve your heart, brain,...

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In today’s fast-paced world, most people find it difficult to maintain a healthy diet. Long working hours, deadlines, and packed schedules often lead to skipping meals or relying on fast food. But a balanced diet is the foundation of good health — it fuels your body, improves focus,...

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Here’s a list of potent Ayurvedic supplements that have shown drug-like effects—either in modern research or centuries of traditional use. While they’re not synthetic pharmaceuticals, some have effects comparable to prescription medications, especially when used correctly and consistently: 🧠 1. Brahmi (Bacopa monnieri) – Like...

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