Posts by Nutrition

Fish oil supplements are dietary supplements that contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are found in fatty fish such as salmon, mackerel, and sardines. These fatty acids are considered essential because the body cannot produce them on its own, so they...

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To help prevent hair loss, incorporating a balanced diet rich in essential nutrients can be beneficial. Here are some of the best foods known to support hair health: Salmon and Fatty Fish: Rich in omega-3 fatty acids, which can promote hair growth...

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There are several alternatives to sugar that are commonly used as sweeteners in foods and beverages. Some of the best alternatives to sugar include: Stevia: Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is much...

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Creatine is a popular dietary supplement used by athletes and fitness enthusiasts to enhance athletic performance, increase muscle mass, and improve exercise recovery. Two common forms of creatine found in supplements are Creatine Monohydrate and Creatine Hydrochloride (Creatine HCl). While both forms are effective at increasing intramuscular creatine...

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Branched-chain amino acids (BCAAs) are a group of essential amino acids that play a crucial role in protein synthesis, muscle growth, and overall health. The three BCAAs include leucine, isoleucine, and valine, which are essential amino acids that the body cannot produce on its own and must be...

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Collagen is a vital protein found in our body that provides support and structure to our skin, muscles, bones, and tendons. But who exactly needs collagen supplements, when should one start taking them, and which collagen source is the best? Let's find out! Collagen supplements...

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