Posts by Nutrition

Sattu Powder vs Whey Protein: Can This Traditional Superfood Be a Modern Substitute? In today’s fitness-conscious world, Whey Protein has earned its place as the go-to supplement for muscle building and recovery. However, Sattu Powder, a traditional Indian superfood, is gaining traction as a natural...

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These supplements are supported by scientific research for their hepatoprotective (liver-protecting) properties: ✅ 1. Milk Thistle (Silybum marianum)Active compound: Silymarin Benefits: Antioxidant, anti-inflammatory, and promotes liver cell regeneration. Evidence: Strong evidence for use in liver diseases such as hepatitis...

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L-Carnitine is a naturally occurring compound derived from the amino acids lysine and methionine. It plays a vital role in the production of energy by transporting fatty acids into the mitochondria, the "powerhouses" of cells, where they are burned to produce energy. Although the body produces L-carnitine in...

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As of May 2025, the JN.1 variant of COVID-19, a subvariant of Omicron, is contributing to a noticeable increase in cases across Asia, including India, Singapore, and Hong Kong. While the symptoms are generally mild, the variant's high transmissibility has raised concerns among health authorities.

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Popcorn lung" is the nickname for a rare and serious lung disease called bronchiolitis obliterans. This condition damages the smallest airways in the lungs (bronchioles), causing inflammation and scarring that blocks airflow. The name "popcorn lung" originated after workers at a microwave popcorn factory developed the disease from...

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Moringa (Moringa oleifera), often called the “drumstick tree” or “miracle tree,” is a highly nutritious plant used in traditional medicine and modern supplements. Here’s a breakdown of its benefits, who can take it, and when to start: ⸻ Benefits of Moringa1. Rich...

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Fatty Fish (e.g., salmon, mackerel, sardines)Rich in omega-3 fatty acids, which help lower triglycerides, reduce blood pressure, and prevent plaque buildup in arteries. Leafy Green Vegetables (e.g., spinach, kale)High in vitamins, minerals, and antioxidants—especially vitamin K and nitrates, which help lower blood pressure and improve...

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Drinking urine — also known as urine therapy — is often promoted in some alternative medicine circles, but there is no scientific evidence supporting health benefits from drinking urine. In fact, medical professionals and scientific literature generally advise against it. Why people claim it helps?

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Sleep disorders are conditions that affect the quality, timing, and amount of sleep, leading to daytime distress and impaired functioning. Here are common types of sleep disorders and their signs to watch for: InsomniaSigns: Difficulty...

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Walking is one of the simplest and most accessible forms of exercise, offering numerous physical, mental, and emotional benefits. As a low-impact activity, it is suitable for individuals of all ages and fitness levels, making it an excellent choice for maintaining overall health. Physical Benefits:...

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