Losing body fat can be a complex and frustrating process, especially when progress stalls despite consistent effort. There are several reasons why someone may not be losing fat, even with regular exercise and dieting. Understanding these reasons can help identify the barriers to fat loss and make necessary adjustments.
Caloric Intake Exceeds ExpenditureAt the core of fat loss is the principle of energy balance: consuming fewer calories than the body burns. This is known as a caloric deficit. If someone is not losing fat, it's possible they are underestimating their caloric intake or overestimating...
