Posts by Nutrition

A balanced diet is the foundation of good heart health.✅ Focus on: Whole grains (oats, brown rice) Fruits & vegetables (rich in antioxidants) Healthy fats (olive oil, avocado, nuts) Lean proteins (chicken, fish, legumes)🚫...

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In today’s fast-paced lifestyle, maintaining strong immunity is more important than ever. Your immune system is the body’s defense shield that protects you from infections, viruses, and diseases. The stronger it is, the better you feel every day. At Nutrisouk, we believe in supporting your immunity with the...

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In today’s fast-paced lifestyle, we often ignore our gut health. But did you know that the gut is called the “second brain”? That’s because a healthy gut not only improves digestion but also directly impacts your immunity, mood, and energy levels.

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In today’s fast-paced world, maintaining a healthy diet is not always easy. Between work, family, and social commitments, many people struggle to get the right balance of nutrients from food alone. That’s where dietary supplements come in. At Nutrisouk, we believe that the right nutrition can change lives.

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Omega-3 fatty acids are one of the most important nutrients your body needs for overall health. Since our body cannot produce Omega-3 on its own, it becomes essential to include it in our daily diet through food or supplements. Regular intake of Omega-3 can improve your heart, brain,...

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In today’s fast-paced world, most people find it difficult to maintain a healthy diet. Long working hours, deadlines, and packed schedules often lead to skipping meals or relying on fast food. But a balanced diet is the foundation of good health — it fuels your body, improves focus,...

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Here’s a list of potent Ayurvedic supplements that have shown drug-like effects—either in modern research or centuries of traditional use. While they’re not synthetic pharmaceuticals, some have effects comparable to prescription medications, especially when used correctly and consistently: 🧠 1. Brahmi (Bacopa monnieri) – Like...

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Moringa is a plant, also called Drumstick Tree (Sahjan / Munaga). In India, we mostly use its leaves, pods (drumsticks), and sometimes flowers. It grows easily in many parts of India — especially in South India, UP, Bihar, and Maharashtra. Why is...

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Struggling with sleep? Whether it's falling asleep, staying asleep, or waking up refreshed, the right supplement can make a big difference. But with so many options—Melatonin, Magnesium Glycinate, ZMA—how do you choose the right one? Let’s break it down based on scientific research, use cases,...

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As men cross the age of 50, their nutritional needs shift significantly. Aging affects metabolism, hormonal balance, bone density, and heart health. Ensuring the right nutrients can help prevent common age-related conditions and maintain energy, immunity, and mental clarity. Here are the must-have nutrients for...

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