Moringa is a plant, also called Drumstick Tree (Sahjan / Munaga). In India, we mostly use its leaves, pods (drumsticks), and sometimes flowers.
It grows easily in many parts of India — especially in South India, UP, Bihar, and Maharashtra.
Why is Moringa special?
✅ Full of Nutrition
Rich in Vitamins — A, C, E, B
High in Calcium, Iron, Potassium
Good source of Protein & Antioxidants
✅ Immunity Booster
Helps fight infections, cough, cold
✅ Controls Sugar & BP
Supports diabetic people
Helps reduce high blood pressure
✅ Good for Bones & Joints
Due to calcium & anti-inflammatory action
✅ Great for Skin & Hair
Used in oils, powders, and beauty products
How Indians Use Moringa?
Vegetable – Drumstick in Sambhar, curries
Leaves – Paratha, chutney, soup, or powder in smoothies
Moringa Powder/Capsules – As a supplement
Is Moringa Safe?
✅ Natural and generally safe in food amounts
❗ But taking too much powder may cause stomach upset
Summary:
Moringa is India’s own Superfood — easily available, full of health benefits, and fits into daily diet. It’s a natural way to boost health, immunity, and nutrition.